Alan Faneca is in the best shape of his life right now, and he has maintained his 100-pound weight loss for several years with no signs of slowing down any time soon. The former NFL superstar has been in the proper shape since his retirement a decade ago. However, the 46-year-old athlete never underwent surgery to lose weight.
Alan Joseph Faneca is a former NFL quarterback who played for the New York Jets, Pittsburgh Steelers, and Arizona Cardinals. Throughout his career, he has played for several teams and has received numerous honors, including nine Pro Bowl appearances. He was also a member of the NFL’s All-Decade Team in the 2000s. Faneca worked as an NFL Network broadcaster after retiring from football. He was inducted into the Pro Football Hall of Fame. Moreover, the former football player is a well-known offensive lineman in NFL history.
Alan Faneca was born on December 7, 1976, in New Orleans, Louisiana. From 1987 to 1990, he attended John Curtis Christian School in River Ridge, Louisiana. While in middle and junior high school, he played football and basketball for the 27-time state champions at John Curtis Christian. He then went on to attend Lamar Consolidated High School in Rosenberg, Texas, where he lettered in football and track.
He was named All-Greater Houston, All-South Orlando Sentinel, and Touchdown Club of Houston Player of the Year. Faneca began having seizures, which were later diagnosed as epilepsy when she was 15. He began taking medication to control it and was able to play football again.
If you haven’t been following Alan Faneca for a while, chances are you wouldn’t recognize him now. After retiring from football, he focused on a new challenge: long-distance running. He changed dramatically since his retirement. He embarked on an incredible weight loss journey, losing 100 pounds in the process. How did he accomplish such a remarkable transformation? Let us investigate.
Don’t forget to check out the weight loss stories of Gary Anthony Williams and Joe Mantegna.
Alan Faneca’s Weight Loss: The Former NFL Player Has Lost Over 100 Pounds Since Retiring From the Sport in 2011!
Alan Faneca (@afan66) is in the best shape of his life right now as he has undergone 100 pounds of weight loss and shows no signs of slowing down any time soon. However, he didn’t have surgery to lose weight. His heaviest weight while playing football was 316 pounds, which was enough to block anyone’s path. He has dropped to 220 pounds in the two years since his retirement. However, he was noticeably overweight and out of shape at the time of his retirement.
Due to health concerns, he decided to retire from professional football after the 2011 season. Weighing more than 300 pounds is required to be an NFL offensive lineman, but it is not conducive to a healthier lifestyle after you hang up your boots. He decided to focus on his health after retiring from football and began his weight loss journey in 2014. Faneca deserves credit for focusing on his long-term health. He achieved his desired body and way of life in part because his ultimate goal was to live a healthier life.
However, Alan Faneca lost more than 50 pounds and was in the best shape of his life in less than a year. He had been considering his weight loss options for some time. He couldn’t do it because he plays football. On the other hand, he was free to pursue whatever hobby or activity he desired not long after he retired. As a result, he began running long distances. He lost so much weight so quickly after he gradually began to replace unhealthy foods in his diet with healthier alternatives.
Moreover, the 46-year-old former football player also began counting calories. He drastically reduced his calorie intake. He increased his gym attendance and made other lifestyle changes to help him reach his weight-loss goal. He exercised for 60 minutes six days a week. Faneca continues to eat a healthy diet and also ensures that he stays hydrated and gets plenty of rest.
Similarly, Faneca began by eliminating all processed foods and replacing them with more whole foods. He also started preparing more meals at home. He began working with a trainer to ensure that he was performing the proper exercises to lose weight. He’s clearly kept his weight off and is a role model for professional athletes looking to maintain or improve their fitness after retirement.
Other than this, Alan Faneca realized he needed to make a change after years of being overweight. He’d seen too many friends and teammates suffer from obesity-related health issues, and he didn’t want to follow in their footsteps. Additionally, he desired to be a good role model for his children. He didn’t want them to grow up believing that being overweight and out of shape was acceptable.
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