B.J. Novak has always been a bit of an enigma when it comes to his love life. He’s the kind of guy who keeps things private but somehow ends up at the center of dating rumors anyway. Right now, the internet is buzzing about his relationship with Delaney Rowe, a TikTok star who’s carved out her own niche with sharp, funny sketches that play with pop culture tropes.
She’s young, she’s hilarious, and she’s got millions of followers hanging on her every video. The two were first spotted together in late 2024, turning heads at a New York City party, and since then, they’ve been seen out and about enough times to make people wonder if this is more than just a casual fling.
B.J. Novak, 45, Is Dating His New Girlfriend, Delaney Rowe, 28, in 2025
The thing about Novak is that he’s never been one to flaunt his relationships. He’s low-key, almost to a fault, which makes the attention on him and Rowe all the more interesting. They were photographed looking cozy at the Bowery Hotel, with onlookers saying Rowe was blushing like crazy, and later, they popped up at the Vanity Fair Oscar Party, looking like they were having the time of their lives. There’s something undeniably charming about the pairing—him, the dry-witted writer-actor from The Office, and her, the Gen Z comedian who can make a 15-second bit feel like a full-blown comedy special.
Of course, no conversation about Novak’s love life is complete without mentioning Mindy Kaling. Their relationship is the stuff of Hollywood legend—on-again, off-again, messy, hilarious, and somehow enduring long after the romance fizzled. They met on The Office, where their real-life chemistry bled into their characters, Ryan and Kelly, giving us one of the most entertainingly dysfunctional TV couples of all time. They broke up in 2007 but stayed impossibly close, to the point where Novak is now the godfather to Kaling’s three kids. That closeness has fueled years of speculation, with fans convinced he’s the biological father, though Kaling has never confirmed it.
The dynamic between Novak and Kaling is fascinating because it defies the usual Hollywood breakup rules. Most exes drift apart or keep things strictly professional, but these two? They’ve leaned into the chaos. Novak has joked about their “toxic, boundary-less mess” of a past, while Kaling has called him an “integral part of my family.” It’s a relationship that’s impossible to categorize, which is probably why people can’t stop talking about it. Even now, with Novak seemingly in a new relationship, the shadow of his bond with Kaling looms large.
BJ Novak joins Mindy Kaling at her star on the Hollywood Walk of Fame ceremony.
pic.twitter.com/ydFLjwqb4m— Film Updates (@FilmUpdates) February 18, 2025
Before Rowe, Novak’s dating history was sparse in terms of public confirmations. There were rumors here and there, like the time he was linked to a much younger Instagram model back in 2016, but nothing that ever stuck. He’s always been more defined by his work—writing, acting, producing—than by his romantic entanglements. That’s what makes the Rowe situation so intriguing. She’s not just someone he’s dating; she’s a rising star in her own right, with a fanbase that’s just as invested in her life as Office fans are in Novak’s.
The age gap between them has also sparked some chatter. At 45, B.J. Novak is 17 years older than his girlfriend Delaney Rowe, 28, but if the photos are anything to go by, they don’t seem to care. They look happy, relaxed, like they’re in on some private joke the rest of us aren’t. And really, that’s all that matters. Relationships in Hollywood are tricky under the best of circumstances, but when you add in social media, fan theories, and decades of pop culture baggage, it’s a miracle anyone dates at all.
What’s next for Novak and Rowe? Who knows. Maybe they’ll keep things under the radar, or maybe they’ll lean into the spotlight. Either way, it’s a new chapter for Novak, one that doesn’t erase his past but certainly adds an interesting layer to it. And as for Kaling? She’s moved on too, thriving in her career and as a mom, with Novak still very much in the picture—just in a different way.
