Emily Engstler reportedly underwent a weight loss of 50 pounds last year. Fans are now curious to learn more about her weight loss journey. Emily Engstler’s physical transformation is paying off for her as it has improved her game. Discover the basketball player’s diet plan and fitness routine.
Emily Ann Engstler who was born on May 1, 2000, is an American college basketball player for the Louisville Cardinals of the Atlantic Coast Conference which is also the women’s basketball team.
She had a five-star recruit rating from ESPN and was awarded a McDonald’s All-American while attending St. Francis Preparatory School in Queens, New York.
During her first three years of college, Emily Engstler was a member of the Syracuse women’s basketball team. She was named on the First Team All-ACC in her only season at Louisville.
She is also active on social media platforms such as Twitter, where she has more than 2,000 followers, and on Instagram, where she posts photos of herself and her basketball teams to 11.4K followers. Emily Engstler also represented the United States at the FIBA 3×3 Under-23 Nations League in France in August 2021, where she contributed to the team’s 5–3 finish.
On a personal front, we’ve noticed a lot of people discussing Emily Engstler’s weight loss rumors. So, did Emily lose any weight? Well, it’s pretty clear the player lost weight upon comparing her before and after images.
So, when did Engstler start her weight loss journey? As it turns out, in the last offseason, she appeared to have a new outlook. She returned home in March during the pandemic and began a routine with the help of her sister.
Emily Engstler’s Weight Loss: How Did the American College Basketball Player Lose 50 Pounds?
It’s important to stay in shape and maintain a good diet when you’re in the spotlight. Emily Engstler, who has been free for a while, just started working out and giving full attention to her body after gaining weight and feeling withdrawn throughout the COVID-19 quarantine periods.
Her objective for 2022 is to achieve 40 pounds of weight loss, and she’s already started working by cutting 1500 calories per day.
In 2021, Engstler (@em_engstler) lost roughly 50 pounds and stated that she loves having chicken for lunch and that she enjoys having a schedule as a military member. She has been working out to get her body in shape with the help of her sister.
Emily Engstler had a four-month routine in which she used to wake up at 7:00 a.m., work all day, and exercise in the evenings with her parents’ help, and she had a daily schedule and the support of her mother for making meals every day.
When comparing her before and after pictures, we can see Emily Engstler has been losing weight by improving her tummy and biceps. She also mentions having a tough and rough plan for her changes in the diet. In the meantime, the one thing she has done since the beginning is cardio with her sister.
1.85m tall Engstler mentioned having a good defense, which she gives credit to her strict diet, although she is not really good at scoring. She shared her basic weight loss journey, which includes cardio and exercise, but has progressed into weightlifting and avoiding junk food. She enjoys going to the gym and spending time improvising her body.
Talking about the 22 years old Emily Engstler’s mental health, she has been struggling in every way, claiming to feel lonely and finding it difficult to confess she is depressed and asking for help. Her family, on the other hand, has been her largest support in helping her improve her mental health, and she is overjoyed to have her parents supporting her in every step.
Emily has also admitted to feeling anxiety, and the most recent thing she has done is listen to Kevin Love‘s (@kevinlove) speeches on personal anxiety, which have helped her to feel better. She learned a lot from him, and she is now happier.
Emily Engstler’s fans have been so supportive and proud of Emily that they have started commenting and praising her journey, as well as giving a great feedback for her weight loss, which has helped her win recent matches.
Meanwhile, the talented college star mentions that she enjoys her life by exercising and feeling psychologically liberated.
Emily Engstler Expresses Her Happiness Through Her Latest Post on Instagram
On Emily Engstler‘s most recent social media post, she shares winning the Women’s Final Four 2022, for which she expressed her joy on her official Instagram page, and her fans have responded positively.
Emily Engstler started playing basketball from an early age averaging 4.9 points and 4.5 rebounds in 14.2 minutes per game in her first year of college.
In a 90–63 win over Pittsburgh, she set a season-high with 17 points, six rebounds, three assists, and three blocks. Pittsburgh is the women’s NCAA basketball division.