Gaby Roslin seems like she’s on a weight loss journey lately because she has gotten very slim and fit over the last few years. Fans wonder what diet the television presenter is on and what workouts she does to maintain her figure like that. Well, as it turns out, Gaby Roslin’s weight loss can be credited to a diet of organic food, Pilates, and walking which she started after she became health-conscious after both her parents were diagnosed with cancer. She also gave up alcohol.
Gaby Roslin has always been charming. Everyone who saw her on Channel 4 co-presenting The Big Breakfast during the early days of her career knew that. Maybe that’s why she has survived so far in this ageist industry. It’s been more than 35 years that she spent in showbusiness as a television presenter. And still, now, she’s on primetime television. And what more? She looks fine. Many would call her stunning and she’s in perfect shape as well.
Lately, she seems like she’s been on a weight loss journey because she has gotten so slim over the last few years. People, every time they see her, wonder how she’s managing to do that. They wonder what her diets and workout routines are. Well, let’s find out, let’s learn more about Gaby Roslin’s weight loss!
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Gaby Roslin’s Weight Loss: She’s Become Conscious About Health and Fitness After Both Her Parents Were Diagnosed with Cancer!
So, yeah, you might have noticed in recent years that every time you see Gaby Roslin (@gabyroslin), she keeps getting slimmer and slimmer. She’s had a visible weight loss in these last few years. And you might be wondering how? Well, let me tell you how.
It’s all to do with her health and fitness routine. Normally, a woman her age is supposed to be gaining weight. But not her because Gaby Roslin is super conscious about health and nutrition. Because cancer has deeply affected her (she lost her mother and her three friends to cancer, and her father was diagnosed with bowel cancer), she has been studying and researching health and nutrition. This awareness is, in part, to be credited for her weight loss.
Gaby Roslin is very conscious about health and fitness which is what has led to her weight loss in recent years.
Image Source: BBC
Gaby Roslin has realized long before that it is very important what we put into our bodies and from her study and research, understood that diet and exercise are hugely important and if you have a healthy diet and exercise regularly, it can contribute to a reduction in heart disease, cancer, and diabetes. Taking that knowledge into account, she adjusted her routine accordingly which is what has led to her weight loss in recent years.
Gaby Roslin developed a true passion for health and fitness after both her parents were diagnosed with cancer around the same time. It was about 18 years ago when she decided to really look at lifestyle and health and look after herself. She was so busy back then that she didn’t care to make time to eat properly, go to the gym, and all of those things but after cancer struck her family, she had no excuse. She got into fitness immediately which has culminated in her weight loss even into her 50s.
Now, Gaby Roslin has even collaborated with Seven Seas for the launch of their new Perfect7 supplements, which are designed to reduce the signs of aging and support a healthy lifestyle from the inside. That kind of lifestyle has resulted in a quality life for her and she now no longer has to feel bloated like she did because of her wheat allergy. Not to mention, it contributed to her weight loss as well when she put the right things into her body.
I think it’s really important that you put the right things into your body. The right foods and the right fats – all of those things. If you put them in and you exercise, you’re going to have less of a chance of getting cancer, heart disease, diabetes – all of these things we now attribute with diet and fitness.
Gaby Roslin has also given up alcohol which might be one of the reasons for her weight loss.
Image Source: The Mirror
Gaby Roslin’s diet includes organic fruit and vegetables and sustainable fish. She has cut off red meat, sugar, and wheat as well (she has a wheat allergy). She has eggs, spinach, mushroom, beetroot, and avocado, with some apple cider vinegar for breakfast. Plus, she works out as well. She does weights at home, walks, on average, eight miles a day. and follows a few workouts online. That’s the secret of her weight loss.
Not only that, but the presenter has also been doing Pilates for more than a decade now. She maintains a challenging exercise routine. She works four or five times a week using the Pilates method and so whenever she does weights, or TRX, or anything, she does it holding the core. And that has all contributed to her fitness at her age and that is why she’s had a weight loss in recent years.
Besides, her weight loss might have something to do with her cutting out alcohol as well. Her health overhaul not only consisted of proper diets and workouts but ditching the booze as well. In 2019, when Gaby Roslin made an appearance on Chris Evans‘ Virgin Radio Breakfast Show, she revealed that she had been a teetotaler for more than 15 months. She said that she had changed since their wild days in the nineties when, as Evans said, you couldn’t stop her from drinking and she would pass everything except a pub.
Now, giving up the booze along with her diets, supplements, and workouts as well, has contributed to Gaby Roslin’s weight loss.
