Jill Health Weight Loss: The Ultimate Guide to Reach Your Desired Weight!

Rachel

Jill Health Weight Loss: The Ultimate Guide to Reach Your Desired Weight!

Jill Health Weight Loss Program provides expert consultations and gives you a prescription for either Saxenda or Contrave, depending on your pre-existing medical conditions, allergies, medications, and personal preference (pills or injectables) to help you reach your weight loss goal.

Jill Health Weight Loss Program has devised the most convenient way to lose weight for people who are struggling with theirs. The program combines in-depth diagnostics, expert consultations, scientifically proven medication, and tailored content. They tune in to your biology, diet, and habits and use their expertise to determine the best way for you to lose weight.

Let’s learn more about what Jill Health Weight Loss Program entails!

You might also be interested in the weight loss stories of Terry Munro and Cynthia Loyst.

Jill Health Weight Loss Program: Detailed Steps to Reach Desired Weight!

Jill Health Weight Loss Program has written a set of guidelines to help people in their journey of losing weight and maximize their chances of success. All you gotta do is follow four simple steps and not after long, you will reach your desired weight. Let’s take a look at what those steps are:

Step 1: Determine how much weight you need to lose!

Jill Health Weight Loss program recommends you have a clear measured goal and know specifically how much weight you want to lose before you get started on your weight loss journey. And to set that goal, you need to have a discussion with your healthcare provider. You need to give them some body measurements such as your height, weight, and waist circumference so that they can determine which weight category you fall in.

Then, you need to tell them your goals and reasons for weight loss and accordingly, they may propose an ideal weight or set of measurements to aim for, after taking into consideration your BMI and waist circumference. Some blood work might be needed based on your medical history. Jill Health Weight Loss service also first determines people’s BMI to check if they are eligible to continue with drug prescription or not.

Step 2: Try other options before considering medications!

But before determining which weight loss medication to take, make sure you have tried all the other non-drug options such as exercises, diet changes, and some medication changes (some meds such as antidepressants can cause you to gain weight). Do aerobic exercise for 30-60 minutes on most days of the week and do some resistance training.

Jill Health Weight Loss Program recommends you try dieting and exercising before taking drugs.
Jill Health Weight Loss Program recommends you try dieting and exercising before taking drugs.
Image Source: Jill Health

Limit the amount of carbohydrates and highly processed foods, lower your calorie intake, increase fiber and protein, and add plenty of fruits and vegetables to your diet. If these changes result in weight reduction, you don’t need to take medications. Only after you have exhausted all those options and yet you can’t manage to lose weight and you don’t see any other way, Jill Health Weight Loss program recommends going for drugs.

Step 3: Try weight loss medication!

If you fail to lose weight even after trying out all the non-drug methods, only then try weight loss medication. You might need to go that way even if you have a significantly high BMI. Most medical teams will recommend medication if you have BMI over 27 and if you have other obesity-related complications like diabetes.

Jill Health Weight Loss program takes into account your pre-existing medical conditions, allergies, medications, and personal preference for specific products (ie. injectables vs oral pills) and determines what the best medication option is for you. Two common medications that Jill Health program uses are Saxenda (Liraglutide) and Contrave (Naltrexone/bupropion).

Jill Health Weight Loss Program recommends either Saxenda or Contrave to lose weight.
Jill Health Weight Loss Program recommends either Saxenda or Contrave to lose weight.
Image Source: Jill Health

Saxenda works by slowing the emptying of your stomach and making you feel more full. You can reach your weight loss goal faster if you have reduced appetite and food cravings because you eat less that way. Saxenda is an injectable solution that should not be used by pregnant women, people who have a family history of medullary thyroid cancer, or endocrine neoplasia syndrome.

Contrave works when the ingredients of this weight loss medication act on the hypothalamus, an area in the brain that affects appetite regulation, and on the mesolimbic dopamine circuit, which plays a role in our reward system. This causes to decrease in appetite and that’s how you lose weight. Contrave is an oral pill usually taken twice a day. It should not be used by pregnant women, people who have high blood pressure, seizure disorder, anorexia, long-term opioid use, and people who use bupropion-containing products, and during/within 14 days of using monoamine oxidase inhibitors.

Step 4: Maintain your weight!

After the use of weight loss medication, you will lose weight but that’s not the end as per Jill Health. Your body will most likely try to regain what it has lost. So, even after you have reached your ideal goal weight, you need to continue with your lifestyle changes and regular follow-up appointments to ensure maintaining your body. If you are careful about what you consume and take medication appropriately, you can expect to lose 15% of your original body weight in a year in a healthy way.