According to Nat Locke, she has undergone a weight loss of 36 kg after undergoing gastric sleeve surgery. Although it was a significant decision to prioritize her health, she is happy because it’s been a successful mission.
Nat Locke is a well-known television presenter and journalist who currently works as a Breakfast radio announcer on Nova 937. And she has recently been in the spotlight due to her weight loss appearance.
Viewers were shocked by Nat Locke's lean transformation as a result they are being curious to know more about the journey. Likely, people are also been wondering about the secret behind her transformation. Well, here is everything you need to know.
Nat Locke Recently Underwent a Weight Loss of 36 kg After Receiving Gastric Sleeve Surgery!
Every single person has a different strategy for shedding extra pounds after acquiring weight. It is not necessary for everyone to lose weight in the same way. Some people fast to lose weight, while others choose to eat everything they want and spend their time working out and exercising. However, Nat Locke (@natty_nat_nat) chooses weight loss (gastric sleeve) surgery to reduce her extra pounds of weight. Meanwhile, after the procedure, she was able to shed 36 kg.
Nat Locke before and after weight loss.
Image Source: HOUSE & WHIPS
In an interview with Pearlnow, on June 24, 2023, Nat Locke revealed that it has been six months since she made a significant decision to prioritize her health. But she is happy because it’s been a successful mission. Later, she explained,
You see, six months ago, I had gastric sleeve surgery. Yes, it’s a bit dramatic. But yes, it’s been very effective so far. See that picture of me at the top of the page? I don’t really look like that any more. I also made a decision to be completely transparent about it, because I didn’t want to be disingenuous to anyone who looked at me and wondered how I had achieved my weight loss.
Nat Locke then continued,
I wasn’t going to pretend that I had just stopped eating carbs or that my success was down to walking for two hours a day. Also, I don’t subscribe to the theory that there is anything to be ashamed of. If there is a stigma around prioritising your health, I’m not buying into it. But clearly there are some people who are a bit judgey about it, because as soon as I talked about it on the radio, I got messages from people who had had the same surgery but hadn’t told a soul.
People had a lot of questions when it comes to procedures like these. But Nat Locke was happy to answer questions, despite the fact that she was not a bariatric surgeon. And the most frequently asked question was, "What does it feel like?" According to her, the answer is quite simple:
A tiny amount of food is enough to make her feel satisfied. Rather of a whole plate, a cup of food will suffice. This takes a bit of getting used to, especially when I’m eating out. Confused waiters often wonder whether there was something wrong with the food as I’ve left most of it on the plate, and I always assure them that no, I just have a tiny stomach.
Do You Want to Lose Weight Quickly?
A weight loss goal of 1-2 pounds per week is considered safe for most people. Cutting carbs, increasing protein consumption, lifting weights, and getting more sleep are all behaviors that can help long-term weight loss. However, the journey is not the solution to every health problem, but if your doctor suggests it, there are certain guidelines to follow to reduce weight safely.
Focus on your nutrition if you want to lose weight healthily.
Image Source: Olive Skin & Hair Clinic
A steady weight loss of 1 to 2 pounds per week is indicated for the best long-term weight control results. However, many weight-loss diets leave you feeling hungry or unsatisfied, or they eliminate important food groups and are not sustainable. These are some of the key reasons why you may struggle to keep to a healthy eating plan. Everyone has distinct demands, and certain eating methods and advice may be more effective for you than for someone else.
There are some basic rules that apply while attempting to lose weight, regardless of whether you find that following a low-carb diet or a diet that emphasizes whole foods allows you to do it. Here are some science-backed weight-loss tips that involve a nutritious diet, careful carbohydrate selection, and the goal of:
- reduce your appetite and hunger levels while keeping you satisfied
- produce consistent weight loss over time
- help improve your metabolic health at the same time
Some of these tips may help you lose weight rapidly, but quick weight reduction is rarely sustainable. Your health will improve over time with the support of habits you can keep up, and long-term weight loss is more likely when these behaviors are followed.