Julia Roberts is currently showing off her stunning physique after undergoing a significant weight loss transformation. She weighs approximately 58 kg now & her dress size is 4 US.
Julia Roberts appears to be aging backward, looking better with each passing year. Not only does she have an enviably toned physique, but the actress is open about the amount of hard work and discipline it takes to lose weight. So, how much does Julia Roberts weigh now? Here’s how Roberts manages her weight loss and what she eats in a day to stay in the best shape of her life.
Julia Roberts’ Diet Is the Secret to Her Weight Loss: She Weighs Around 58 KG Now & Her Dress Size Is 4 US!
Julia Roberts (@juliaroberts) is showing off her stunning physique after undergoing a significant weight loss transformation. Based on her before and after photos, she seems to have lost a massive weight & looks much leaner in 2023. Julia is approximately 58 kg now & her dress size is 4 US. She is in the best shape of her life. She maintains her good looks through a simple wellness routine that includes keeping an eye on her diet and workout routine.
It is worth noting that the Ticket to Paradise star has also been known for her healthy lifestyle habits, including eating mainly gluten-free & organic food. She follows the Glycemic Index diet to maintain her healthy weight and youthful appearance. It involves avoiding high-GI foods like pasta and bread and focusing on low-GI foods like dark chocolate and chickpeas. Julia follows a balanced diet with proteins, vegetables, starches, and moderate fat.
Julia Roberts’ weight loss diet plan is focused on eating healthy & nutritious foods.
Image Source: Telehealthdave
The American actress’ weight loss diet plan is focused on eating healthy, nutritious foods and avoiding processed foods. She enjoys sourdough toast, eggs, avocado, and blueberries, coffee, coconut water for breakfast. She gets salad with grilled chicken in her lunch. She eats wild salmon, avocado, brown rice, and wine for her dinner. Similarly, she likes chocolate chip cookies for dessert.
These are the foods that Julia Roberts eats in a day to stay in the best shape of her life. She insists her healthy habits aren’t about looks, and that beauty isn’t a main focus for her and her family.
On the other hand, Julia takes care of her teeth by avoiding foods that strain them. Moreover, she avoids alcohol but indulges in carbohydrates once a week while urging plenty of water and ditching junk food. The Stepmom star believes adding intense flavors to foods helps a healthy diet to be more enticing and recommends relaxation as an essential part of staying healthy and beautiful.
Furthermore, she also teaches her kids to eat mindfully and make healthy choices. She has always been open about the amount of effort and discipline required to keep her toned body.
Julia Roberts’ Workout Routine Explored!
Julia Roberts’ workout routine seems to be a pretty basic mix of aerobics and strength training with proper supplements. She also keeps moderating and changing her workout routine to avoid boredom and maximize results. Julia has reportedly been working with a trainer Kathy Kaehler six days a week. She studies yoga and tries to include it routinely in her workout routine. Yoga is a wholesome exercise that works on mind-body alignment and improves the overall quality of life.
Pilates is also a part of Julia Roberts’ workout routine. And she’s been following this regime on and off for about 23 years, and it’s clearly working for her. Pilates, in addition to providing important physical benefits, improves mindfulness and body awareness. Jumping jacks, water walking, and water running with floatation belts are all part of Julia’s cardio workout. She also includes toning scissors, heel lifts, and leg lifts.
Julia Roberts keeps moderating her workout routine to avoid boredom and maximize results.
Image Source: Instagram
The 55-year-old actress does 20-40 minutes of step aerobics and up to 40 minutes of bodywork lunges, crunches, planks, and push-ups after. In addition, she likes to swim laps in her pool or go running as part of her water-based routine. Aquatic workouts resist your body’s movements, increasing the difficulty. Water allows you to run faster, stretch more effectively, and build long, lean muscles. In addition, Julia Roberts does plyometrics which is commonly called jumping exercises.