houseandwhips.com – Lisa Harper underwent a drastic transformation after losing 102 pounds after completing Lancaster General Health’s Healthy Weight Management & Bariatric Surgery program, which helped her adjust her eating habits.
Lisa Harper is a 60-year-old genuine and insightful Bible teacher who is entertaining, funny, and a joy to listen to in person or on many TV and radio platforms. She has a Master of Theological Studies from Covenant Seminary and a doctorate in process at Denver Seminary.
She’s worked in vocational ministry for thirty years and has published twenty books and Bible study curriculums, but her proudest accomplishment is being Missy’s (her adopted daughter from Haiti) mama! They reside on a hillside farmette south of Nashville, Tennessee, and like eating lots of chips, queso, and guacamole.
As you know, Lisa Harper has recently undergone a significant body transformation which has left many stunned. As a result, they are curious to know how she overcame her struggles with her weight challenges and got fit. Well, let’s discover the truth.
Lisa Harper Lost 102 Pounds by Following an Incredible Program!
Healthy Weight Management & Bariatric Surgery program by Lancaster General Health changed Lisa Harper’s life as it helped her lose 102 pounds.
Previously, she struggled with her weight for a long period, attempting various diets and programs with little long-term success. She also experienced sexual assault, rape, and two failed adoptions, leaving her sad.
After seeing how amazing she looked with her trim figure after her fitness journey, fans took to social media to praise the transformation in her body. They wondered aloud what she’d done to lose weight. While many people assumed she simply had a transformation and changed from being a round adolescent to a slimmed-down adult, others believed she had undergone surgery to lose weight.
According to Lisa Harper, she founded Lancaster General Health’s Healthy Weight Management & Bariatric Surgery, a non-surgical weight loss program, to absolutely change her life by assisting her in modifying her eating habits. She enrolled in the program in 2018 after realizing how her weight was harming her health and ability to be a good mother to ‘Missy’. She said,
I was so overweight that I couldn’t keep up with her. I was winded walking up the stairs. I had high blood pressure, high cholesterol, sleep apnea and acid reflux.
Lisa Harper before & after physical transformation.
Image Source: HOUSE & WHIPS
The program was divided into three phases: a 12-week intensive phase, a six-month transition period, and a lifelong maintenance phase. During the rigorous phase, Lisa Harper ate 800 calories per day, which included four meal replacements and one lean and green meal. She also took weekly classes and visited with a dietitian, psychologist, and doctor. She said,
The classes were so helpful. They taught me about nutrition, portion control, mindful eating, stress management, and coping skills.
More Details on Lisa Harper’s Incredible Health and Fitness Journey!
During Lisa Harpern’s journey to lose weight and get fit, she gradually reintroduced regular foods into her diet while still attending classes and meeting with her support team. She learned how to make good choices and avoid triggers that may lead to overeating. She explained,
I learned to eat to live, not live to eat. I learned to listen to my body and stop when I’m full. I learned to enjoy food without guilt or shame.
Lisa Harper’s latest appearance after she lost weight.
Image Source: Facebook
Likely, during the maintenance phase, Lisa maintained a healthy diet of 1,200 to 1,500 calories per day, which included three meals and two snacks. She also exercised regularly, including aerobics, strength training, and yoga. She said,
Exercise is now part of my lifestyle. I love hiking, biking, swimming, and playing with Missy. I feel stronger, more fit, and more alive than I’ve felt in years.
After all, Lisa Harper was able to get 102 pounds lighter in just over a year, dropping from 252 pounds to 150 pounds. She also saw improvement in her blood pressure, cholesterol, sleep apnea, and acid reflux. She said,
I’m so grateful for this program. It saved my life. It gave me a new perspective, a new purpose, and a new passion.
However, Lisa Harper has not revealed anything about her fitness routine, so we can only presume that it was a frequent occurrence when she attended her workout sessions. It’s most likely because being so toned and thin is difficult without putting in a lot of effort. She appears to place a high value on fitness. Her physical transformation is spectacular, and we believe she will continue to maintain it.
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