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Roman Reigns’ Weight Gain: The WWE Star’s Diet and Workout Routines Revealed!

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Jun 28, 2022 @ 8:23 GMT+0000
Roman Reigns' Weight Gain: The WWE Star's Diet and Workout Routines Revealed!

Roman Reigns’ weight gain has always been a topic of interest to WWE fans. Fans are often curious about the wrestler’s diet plans and workout routines he follows to bulk up. Read the article to learn more about Roman Reigns’ weight gain.

Leati Joseph Anoa’i is a professional WWE wrestler and actor from the United States. In the realm of professional wrestling, he is best known as Roman Reigns. He is descended from professional wrestlers, although he began his career as a football player and eventually played in Canadian Football Leagues. The former professional football player later went on to become a WWE Superstar. Roman Reigns was named WWE’s face in 2014.

After bulking up significantly during his coronavirus sabbatical from WWE, Roman Reigns had an astounding bodily change. After bulking up in lockdown, he looks extremely ripped. The 37-year-old Universal Champion looked incredibly ripped after pumping some heavy iron after his layoff. His workout sessions must have gone great.

WWE recently announced that Roman Reigns will defend his WWE Universal Championship against Brock Lesnar in a Last Man Standing Match at SummerSlam on July 30 2022 in Nashville but later canceled it. The news of the match has put Roman Reigns in the spotlight. As a result, people are eager to learn more about his weight gain and workout schedules, and diet plan.

Previously, we touched on the weight gain efforts of Chris Brown and Drew Barrymore.

Roman Reigns’ Weight Gain: Check Out The Wrestler’s Diet Plan and Workout Routine!

Roman Reigns (@romanreigns) posted a slew of photos and videos to Instagram of his new, ripped physique with a significant weight gain recently. Incredibly, the wrestling legend admitted he wasn’t quite where he wanted to be in terms of strength. Former WWE star turned Hollywood actor Dwayne ‘The Rock’ Johnson, the wrestler’s cousin, commented that he was very proud.

The 37-year-old Universal Champion looked absolutely ripped after his breakthrough and a significant weight gain. He works out six days a week and only rests on Sundays. His days are filled with gym sessions, exercises, healthy protein, carbohydrates, and a multivitamin-rich diet. He doesn’t even take a break from his workout schedule when traveling for his wrestling matches.

Additionally, the WWE wrestler is completely devoted to improving his body and physique. Roman Reigns’ workout and diet are always his top priorities. His diet and fitness routine are two of the most intriguing and thrilling questions his adoring fans want him to address regarding his weight gain.

The wrestler often uploads pictures on Instagram of himself training. His routine begins with jogging, followed by aerobics, and ends with a superset of abs, biceps, and triceps exercises. He consistently concentrates on his arms, legs, and back to help define those muscles and improve his body posture.

Roman Reigns also adheres to a rigorous workout schedule for weight gain to bulk up as well. As a WWE wrestler, he must concentrate on a variety of aspects when working out. Bodybuilders can only concentrate on bulking up and looking their best.

When it comes to his nutrition, Roman Reigns’ diet is full of minerals, vitamins, and other nutrients to help him in weight gain with calories and keep his body healthy and active. He used to work out with a light stomach since it was the most effective method. With a big stomach, flexibility and movement are challenging. Roman Reigns’ diet plan is no joke; it includes six clean meals and about 3,000 calories.

The Hobbs and Shaw star’s diet meals are planned and are virtually healthy, full of protein and carbohydrates, and include steak. He is concerned about his health and weight. He eats sautéed veggies with rice and chicken/meat. He doesn’t believe in fully eliminating his favorite junk food, so he prefers to go out once or twice a week to fulfill his appetite, but he makes sure to burn those additional calories the next day at the gym to maintain his training regimen, body posture, & weight gain. Roman Reigns’ diet is composed of 40% carbohydrates, 40% protein, and 20% fat.

Moreover, Roman Reigns’ breakfast consists of two whole eggs, six egg whites, and a cup of oatmeal. His snack is a protein shake, and for lunch, he consumes chicken, breast, vegetables, brown rice, and pasta (Brown rice on pasta is not a good combo). His dinner consists of rice and chicken. Similarly, he takes supplements with minerals, multivitamins, and protein shakes.

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