Giovanna Fletcher's significant weight loss transformation has inspired many people. As a mother of three, she used to struggle with her post-baby figure, but she now maintains her physique by eating a nutritious diet and getting involved in exercising, boxing, and going on treks.
Giovanna Fletcher is a well-selling author, actress, and broadcaster best known for her highly popular, Happy Mum, Happy Baby podcast and winning, I'm a Celebrity... Get Me Out of Here! series 20. In addition to co-writing her third book with her husband, Tom, and leading fundraising treks for breast cancer charity, CoppaFeel!, she will soon be seen as Miss Hedge in Everyone's Talking About Jamie's 2024 UK tour.
Since the news, people have been interested to know more about Giovanna Fletcher, especially her physical appearance. The 38-year-old star's weight loss journey has shocked many fans which also has made them curious to know the reason behind her transformation. Well, here's what we've discovered.
Giovanna Fletcher Underwent a Weight Loss Journey to Maintain Her Physical and Mental Strength!
After seven years of being pregnant or breastfeeding her three children, it appears that Giovanna Fletcher (@mrsgifletcher) wanted to feel better. So, she might have decided to undergo a weight loss journey. She previously posted on Instagram, describing her efforts to maintain her physical and mental strength saying,
I would say I'm currently a "work on [sic] progress" but far... better than I was.
Giovanna Fletcher before and after weight loss.
Image Source: Blurred Reality
To let you know, Giovanna Fletcher is a fan of the home workout app, FIIT, and works out with mega-high octane trainer Adrienne LDN and her steamy cardio home workouts. Consider efficient, tough workouts that increase your heart rate and dopamine.
Likely, she appears to go trekking and outings, which is great for staying healthy and exercising. She recently published a post in which she stated that on day 3, she went trekking with a group. So she is very committed to fitness, and her weight loss can be credited to her activities.
Giovanna Fletcher has never been scared to show off her huge physique and is eager to highlight how fit she has remained while dealing with her weight. She has published multiple posts about her fitness, and she seemed to like it. Aside from running and exercising, the podcast host has also posted photos of herself boxing on Instagram. She continued to write while wearing boxing gloves.
You might remember that when I finished @222aghoststory, I bought a chain saw and started cutting things down in the garden. Well, this time I’m turning back to boxing to fill the void. It seems safer somehow. For me anyway.
According to the sources, Giovanna Fletcher is also committed to a healthy and balanced diet, which is likely one of the foundations of her weight loss journey. She believes in consuming healthful foods while avoiding dietary restrictions. Her plan is to eat enough vegetables, vitamins, lean protein, and fruits every day.
This commitment to providing her body with high-quality foods has resulted in significant weight loss. She also emphasizes the need to stay hydrated by drinking plenty of water. When it comes to nutrition, the star believes that moderation is key. However, she hasn't discussed openly about her exact diet.
Giovanna Fletcher Discusses a Turning Point in Her Long-Term Relationship With the Man She Loves!
Giovanna Fletcher has spoken up about her most recent relationship milestone with her husband, Tom Fletcher. They married in 2012 after knowing one other since they were teenagers, and their love is still going strong after 20 years.
Giovanna Fletcher and Tom Fletcher have been married since 2012.
Image Source: Instagram
Giovanna spoke about their long friendship in an interview with The Mirror, admitting that it was a memorable time for the duo before describing their ambitions and the secrets to their success. She said,
We've known each other for 25 years and been together for 20 this month – it's a big old time for us. I don't feel like we have to be all flashy and go big on an anniversary, but I think we'll put the kids to bed and have a takeaway – we'll be very happy with that.
She then added,
I think self-awareness is really, really important. So when you're being a bit of a plonker, acknowledge it. Humour has also been a massive thing for us, knowing when something is ridiculous and being able to laugh at it.
Later, Giovanna Fletcher concluded by saying,
Patience is very important too. All couples have their moments and you realise there are phases that might have nothing to do with you, that you have to ride through and not be afraid to talk about because you're a team.