Princess Beatrice Weight Loss: How Did She Lose Weight? What’s Her Diet?


Princess Beatrice underwent a dramatic weight loss in the last decade.

Princess Beatrice underwent a significant weight loss and transformed her physique in the last decade. The member of the British royal family went from being chubby and out of shape to being slender and fit and impressed everyone with her transformation. Princess Beatrice reportedly followed a tough exercise regimen and a healthy diet plan to get fitter which resulted in her dramatic weight loss. 

Princess Beatrice is probably one of the most relatable members of the British royal family. If you are thinking how could any regular person ever relate to the elder daughter of Prince Andrew, Duke of York, and Sarah, Duchess of York, who was born fifth in line of succession to the British throne (she is now ninth), I am not talking her lineage, I am talking her struggles with her weight.

She might be from the royal family and all but it felt like she was any other regular person when she opened up about her battle with weight issues. She has had a weight loss since then. And now, she is taken as a source of inspiration to lose weight and transform her physique. Let’s learn about Princess Beatrice’s weight loss!

There are more weight loss stories of Jenna Coleman and Mimi Keene that you might find interesting.

Princess Beatrice’s Weight Loss: Her Struggle With Her Weight!

Princess Beatrice has one of the most beautiful weight loss stories among public figures because she has really turned the tide in how people perceived her through her physical transformation.

Princess Beatrice has undergone a significant weight loss in the last decade. houseandwhips.comPrincess Beatrice has undergone a significant weight loss in the last decade.
Image Source: Yahoo

It’s a very well-known fact that she struggled with her weight in the past because she was very forthcoming about her battle with weight difficulties in her late teens and early twenties. Also, I think people could tell because she was very chubby and out of shape which made her completely different than now. Her physique was not very flattering and she was reminded of that every time when she saw pictures of her taken on royal engagements. But she did nothing about it. She had no thought of embarking on a weight loss journey.

Only when the pictures, which were really unflattering because of the (out of) shape of her body, taken of her in a swimsuit on a Saint Barthelemy beach in 2008 were published by the tabloids did Princess Beatrice decide for herself that she couldn’t live that way forever and she had to have weight loss. Also, people trolling and mocking her about her weight also gave her a different perspective. About the images, to Daily Mail, she said,

I could probably do with losing the odd pound though, so perhaps it’s the kick I need. It was such an unflattering bikini and I’ve got one that’s so much nicer, so I could have kicked myself for wearing it. I thought people were a bit mean, although I know it comes with the territory. The trouble is, I don’t have much confidence so it can be quite upsetting.

So, off Princess Beatrice went on a weight loss journey but people did not really see the results till she participated in the London Marathon in 2010. Around that time, her figure began to visibly change even though reportedly, she had lost two stone already in the preparation for the run. Since then, she has always been slim. Her trim physique is now appreciated by people and people often ask about her diet plan and workout routine when her physicality once was the target of mockery and derision.

What Diet Plan and Workout Routine Did Princess Beatrice Follow For Weight Loss?

Well, about Princess Beatrice‘s diet plan and workout routines which she followed in order to transform her physique, her fitness trainers claimed that her trim physique is to be attributed to her ability to maintain her weight loss by sticking to a powerful fitness regime and diet including plenty of fruits and vegetables, and lots of water. She was said to be very determined in her transformation journey and given how bullied she was because of her weight, I bet she was.

Princess Beatrice adopted a healthy food diet and a powerful fitness regime. houseandwhips.comPrincess Beatrice adopted a healthy food diet and a powerful fitness regime.
Image Source: HOLA

According to personal trainer Nadya Fairweather who helped her get in shape, the princess wanted to build up her stamina and just make exercise a part of her life. She went pretty hardcore for her weight loss journey in that the trainers trained whatever the weather and she never canceled once. She managed time to have three to five workout sessions per week, including at-home workouts, despite having a demanding royal schedule. As for her go-to calorie burners, Nadya said,

She loves boxing and the TRX where you use your own body weight as a workout which is pretty hard.

As per Dr. Charlotte Norton, Medical Director at The Slimming Clinic, Princess Beatrice likely opted for healthier choices and adapted her diet after pregnancy in order to shed excess weight.

In order to achieve sustainable weight loss, it is likely the Princess would have had a high-fibre diet consisting of foods such as avocados, berries, beans, broccoli and more.

In addition to that, she most likely stocked up on protein such as lean meats, eggs, and dairy to boost metabolism. Besides that, Princess Beatrice also incorporated exercise into her post-birth plan. She was said to have implemented some cardio and resistance training to aid her in weight loss. Whether she did or not, she has not yet revealed but there might be some truth to what experts are saying.