Rita Ora looks like she has undergone weight loss because she looks slimmer now than ever before. In the last few years, the singer has been very dedicated to staying slim, lean, and fit so, she has been giving a lot of her time and energy to her workout sessions. As for her diet plan, she has cut off bread and sugar and controls the portion of her occasional treats. Rita Ora's fitness and weight loss journey and her before and after pictures have inspired many to follow her workout routine and diet plan.
Rita Ora is a British singer-songwriter and actress who rose to prominence when she featured on DJ Fresh's single Hot Right Now which reached number one in the UK in February 2012. Her debut studio album Ora was released in August 2012. It debuted at number one in the United Kingdom and spawned the UK number-one singles R.I.P. and How We Do (Party). In 2012, she was the artist with the most number-one singles on the UK Singles chart, with three singles reaching the top position.
In 2015, she was named an Honorary Ambassador of Kosovo, having been born in Pristina, modern-day Kosovo. She released her second studio album Phoenix in November 2018. The lead single of the album Your Song reached the UK top ten, and the subsequent singles Anywhere and Let You Love Me reached the top five. Let You Love Me made her the first British female solo artist to have thirteen top ten songs in the United Kingdom.
She's now set to make a comeback with her third album. She just released a new song You Only Love Me which had some interesting visuals. If you haven't kept up with her over the years, you would notice from the video that she looks like she had a weight loss. She's just been very hard on the workout routine and diet plans in the last few years and now looks slimmer than ever. Check out Rita Ora's weight loss and fitness journey!
Rita Ora's Weight Loss: Fans Want to Know Her Workout Routines and Diet Plan; Check Out Her Before and After Pictures!
Rita Ora (@ritaora) has gotten incredibly lean and fit these days which has made it seem like she has undergone a weight loss. However, she was never fat or overweight such that she had any weight to lose. She just seems more toned and defined these days and is in the best shape today.
Last few years, Rita Ora has been serving looks like no other. We have been getting a lot of pictures of her from the gyms, just her killing it in a set of high-waisted leggings and a sports bra. And we can tell she has a hardcore workout routine and her gym sessions are turning out to be extremely fruitful. It shows on her lean body -that flat tummy and those enviably toned abs. And she likes to flaunt. Nobody's complaining but everybody's asking what diet she eats, and what workout she does. It could help them in weight loss as well.
Rita Ora's core is beyond fierce and her body is now smoking hot. She looks slimmer now than she's ever looked. However, it's a fitness journey and not a weight loss journey. What that is not people's concern and all they want is to have that kind of body and those incredible abs to flash. So, take a look at how to get slim like her in a few months! Take a look at the workout she does and the diet she eats to stay in killer shape!
Rita Ora does her workout session under the supervision of her personal trainer Jono Castano and they make an incredible pair. Castano revealed in an interview that with Rita, he focuses on HIIT cardio training in the first half of the week, then core and upper body in the middle, and lower body at the end of the week. She also sometimes does weighted knee-hanging raises. No wonder she would have a weight loss compared to before.
The singer revealed that she relies on circuit training to have a fit body which could help with weight loss as well. She said that she usually works out for one or two hours depending on how much time she has. She does three circuits and repeats that three times. Mostly focusing on her thighs and her bum, she does a lot of squats and weight lifting. And she does one circuit of cardio. All of this has proven to be very effective.
However, it was not the same in the beginning. Rita Ora used to push herself until she felt sick but now she approaches it differently and now, it's no longer a piece of work for her. She enjoys it so, she will continue to be fit as long as this process of fitness (and weight loss) will be continued. In an interview with Shape, she told that people don't have to beat themselves up as long as they get in the workouts they need and they can do that only after they have taken their time with training. She also said that she also mixes things up with a yoga workout once in a while.
Now, as for her diet, Rita Ora eats balanced meals. Sharing her meal plan with Shape, she revealed that she eats two boiled eggs, asparagus, and half a cup of muesli with almond milk in the morning. For lunch, she has chicken or fish with vegetables and for dinner, she eats six to eight ounces of fish with vegetables and half a potato, plus snacks. She said that she doesn't eat bread or sugar.
It's not just cutting off carbs and sugar. Rita Ora also treats herself occasionally and relies on portion control for that. She said that she watches what she eats but she just cuts her portions in half. Like for instance, if she wants a burger, she just cuts it in half and eats half. Or she takes the bread off and eats only the burger. Or if she wants fries, she doesn't have a burger to go with them.
Rita Ora is in control of her diet and gym sessions and she likes it more than ever. She never has to stay at a weight loss detox clinic now. She doesn't have to outsource her fitness anymore like she did one time, a decade back. In 2013, it was reported that she had been staying at the Viva Mayr detox clinic in Austria, which was reported to be the most opulent weight loss and detox clinic in the world and pretty hardcore.
Guests there were said to be subjected to grueling exercise and chewing their food 30 to 40 times before swallowing and Rita Ora reportedly was given a rigid diet-and-exercise regimen, with a few deep-tissue massages thrown in for good measure. Now, she is the master of her weight loss and fitness journey.