Tessa Brooks has undergone a noticeable weight loss transformation, dropping 20 lbs. She feels much more robust and healthier now. However, she was not any less gorgeous before she lost weight, as seen by her then and now images. The social media star lost weight by carefully adhering to all diet and fitness regimens.
If you’re a dance lover who frequently watches YouTube, you’ve probably seen a Tessa Brooks dance performance. The young social media influencer has made headlines with her weight loss transformation, which has further increased her popularity.
Her fans are wondering about how did she lose weight. Well here is everything you need to know about Tessa Brooks’ weight loss including her workout routine and diet plans.
Have a look at the weight loss stories of Michael Parkinson and Jason Manford.
Tessa Brooks Underwent Significant Weight Loss by Carefully Adhering to All Diet and Fitness Regimens!
Tessa Brooks has undergone a noticeable weight loss transformation, dropping 20 lbs. She feels much more robust and healthier now. Her fitness has improved her brain function, and she tires out less quickly, unlike before. She currently weighs around 55 kg.
Tessa also reported that her weight varied significantly. However, she was always able to maintain a weight between 54kg to 57kg. She was not any less gorgeous before she lost weight, as seen by her then and now pictures.
She has inspired others to start their weight loss journey by losing a significant amount of weight naturally. She always wished to shed weight. Though she was muscular as a youngster, her abnormal weight growth resulted from poor eating habits. Tessa found that eating relieved her tension the greatest. She was also the sort of person who ate her emotions, which is how she gained weight.
Tessa Brooks’ then and now pictures suggest that she was not any less gorgeous before weight loss.
Image Source: Celebmafia
However, she believed that losing weight would make her feel better about herself. As a result, she began her weight loss journey in 2016 at 17. She admitted to trying to lose weight for 1 to 2 years but eventually gave up on her diet and went to the gym.
Meanwhile, she returned to her original figure after losing 5-10 lbs each time, making her unhappy with herself. Brooks blamed her irregular weight loss on her bad eating habits.
On the other hand, she determined in 2019 to carefully adhere to all diet and fitness regimens. And she successfully lost 20 lbs by mid-2019 & has maintained her fitness level since then. Tessa Brooks was never less attractive before she lost weight.
She gave up junk food and high-carb meals to lose weight. This was the first thing she did. Her main weight loss secret was that she cut off dairy products from her diet.
She stated that it was the most difficult thing for her to do, but she gave up after learning about its bad influence on her weight. Tessa added vitamins and celery juice to her everyday diet to maintain her 20-pound weight loss.
Although she dislikes celery juice, she appreciates its health benefits. She usually goes for a salad of all green stuff at lunch. She also explained that we should eat things that we don’t like to lose weight.
For instance, she hates beans which are a good source of antioxidants; however, she never adds them to her meals but goes for substitutes of beans to meet the requirements. The social media star eats smoothies for breakfast and salads or chicken tacos for lunch.
Her dinners were generally light fare. When going for snacks, she is always mindful of calorie consumption. Brooks keeps vegetables, seeds, and dairy-free ice creams to beat her food carvings without demolishing her weight loss routine.
Furthermore, she avoids eating chips as they are the culprits to gaining weight. Along with this, white rice, ice cream, and cheese are also a big no for her. Additionally, she doesn’t eat processed foods because they have many secrets yet harmful ingredients, that add meat to the body.
She gradually realized the benefits of drinking water. She now drinks the recommended quantity of water each day. Water, according to Brooks, played an important role in her weight loss attempts.
Details on Tessa Brooks’ Fitness Regimens!
Tessa Brooks (@tessabrooks) hates going to the gym and spending hours there; however, that doesn’t mean she didn’t do any workouts. She has also increased her physical activity to drop 20 pounds.
She went for hiking and pilates lessons to work out of the gym. She also dances for 30 minutes before beginning her indoor workout. Yoga is another workout that Tessa tried to lose weight.
Tessa Brooks has reportedly dropped 20 lbs.
Image Source: Instagram
She also did jumping lunges, plank out to build abs strength, hip swings, and pushups. She does 2o pushups daily to strengthen her upper body muscles. She also goes on a walk every day. It is not always the food that helps to lose weight and the level of active routine also does the chore. Russian twists are also part of Tessa Brooks’ workout routine.
On the other hand, Tessa frequently reminds her admirers and fans that they should be happy with themselves of every size. But she also believes in getting better with time, if you need to and can improve.
Her weight loss journey also suggests that eating at a restaurant can be the biggest block and we can overcome this by comparing the meals and choosing those that are completely healthier.
