Monique Wright has recently undergone a significant weight loss transformation as she looks absolutely fit & leaner these days. However, the Weekend Sunrise co-host has yet not spoken publicly about the secret behind her recent body transformation.
Monique Wright is an Australian journalist who became a television personality after joining Weekend Sunrise as a co-anchor in 2014. She began her media career in 2007 by presenting weather forecasts on Weekend Sunrise. Prior to becoming a permanent co-host of Weekend Sunrise in 2009, she was a correspondent for The Daily Edition. Wright is also a mother of three children.
When compared to her recent photographs from the time when Monique Wright began her journalism career, there is much of a difference in her body weight. The journalist has lost significant weight in recent years and people are interested to know about her journey. So, what is the real secret behind her lean body transformation? Let's find it out.
Monique Wright’s Weight Loss: The Weekend Sunrise Co-host Reportedly Follows a Strict Diet and Workout Routine to Stay in Shape!
Monique Wright looks completely different in her weight loss appearance. However, the Australian journalist has yet not spoken publicly about the secret behind her recent lean body transformation. For now, we can only assume that she follows a strict workout routine and a healthy diet to stay fit.
Monique Wright before and after weight loss.
Image Source: HOUSE & WHIPS
Even though Monique Wright hasn't mentioned anything about her training program, exercising is something many people do to lose weight, and her dietician, Sarah Di Lorenzo (@sarah_di_lorenzo), will agree. Exercise is obviously good for you, and it is one of the things individuals do to lose weight. It is one of the most effective strategies for burning calories, losing weight, and maintaining a healthy body. It may make us happier, sleep better, have more energy, and be less stressed.
A higher metabolism promotes long-term weight loss by allowing you to burn more calories even when you are not exercising. Exercise also increases serotonin levels, which improves our mood and decreases our proclivity to reach for junk food or sugary foods when we're down.
You don't need to exercise for long because just 30 minutes a day will make a difference in your weight. A variety of workouts can be done in a gym or at home. Simple exercises include yoga, running, swimming, and aerobics. However, if you want to lose weight, you must exercise properly. If you're unsure how to start exercising or what kind of fitness plan will be most successful for you, get counsel from your doctor or a nutritionist, just like Monique Wright, who has Di Lorenzo as her nutritionist whom she can consult about such matters.
Monique Wright's latest appearance.
Image Source: Instagram
Monique Wright has also yet not revealed what diet she follows, but her dietician has been vocal about how a calorie deficit can help someone lose weight, so we can presume that's the type of diet the Weekend Sunrise anchor follows for the time being. Di Lorenzo previously stated in an interview with The Daily Telegraph, “Anyone can lose weight, you just go into a deficit for a period of time, but there’s no quick fix; it’s long-term. Then I lose weight and keep it for life.”
A balanced diet must include all of the elements your body demands, including vitamins and minerals. If you continue to consume fewer calories than your body requires, your metabolism will stall and you will no longer be able to lose weight. Eating a balanced diet with adequate calories can allow you to lose weight gradually while also ensuring that you get the nutrients you need for optimal health.
Monique Wright's suspected guide also advises never skipping breakfast, making lunch the largest meal of the day, and serving yourself a small plate for the evening. She went on to say that carbs, as well as fruits and nuts, should be ingested in the morning.
Skipping breakfast is a common error that many individuals make when trying to reduce weight. Breakfast, as cliche, as it may sound, is the most important meal of the day. Skipping breakfast will not cause you to lose weight, but it will cause you to gain weight later in the day. Good breakfasts provide your body with the nutrition it needs for energy throughout the day.
Lunch is frequently the largest meal of the day, but it does not have to be that way. To eat less overall, eat a healthy breakfast and lunch, and then restrict your snacking between meals. You can help maintain your blood sugar levels stable during the day and avoid binge eating later in the evening by doing so. Furthermore, eating fewer dinner servings can help you lose weight and is also a smart idea because it reduces nighttime overeating. If you are hungry before going to bed, you may eat unhealthy snacks or junk food, which may lead to binge eating.